We work out where you actually are
An assessment call, its length set by your plan. Your history, your week, your injuries, what you can lift now, and what you have tried before.
TogetherPersonal coaching · Online, in three languages
Fitness without the dread.
A real coach, a roadmap you can see, and a plan that changes when your week does. You will always know where you are, what today is for, and what happens next.
No contract
Leave by message, no reason needed
English · עברית · Español
Your roadmap
Cycle 1
Where we are going
Three sessions a week that survive a bad week, and a stronger squat.
Foundation
Phase 1
Build
Phase 2
You are hereConsolidate
Phase 3
Review
Final week
Next milestone: Squat 45 kg for five, around week 8
Today
Full body and a walk
About 40 minutes. Session 3 of 3.
You have a roadmap
Not another workout list.
A plan that shows where you are starting, where you are going, and what we are working on right now. You can see your position in it at any moment, and so can your coach.
A destination in plain words
Written with you at your assessment. Not "get fit", but something specific enough to know when you have arrived.
One phase a month
Each one has a purpose and a milestone. You always know what this month is for, and why it is not the same as last month.
A permanent "you are here"
The gold marker. One second to find yourself in a six month plan, on any screen where the journey appears.
Cycle 1
Foundation
Phase 1
Build
Phase 2
You are hereConsolidate
Phase 3
Review
Final week
This week
Add weight to the squat, keep three sessions
Next milestone
Squat 45 kg for five, around week 8
Know what to do today
The big plan becomes one small thing.
Open the app in the morning and there are four objects on the screen, never more. Today's session, today's habit, anything actually due, and one line saying why it matters.
Thursday
Good morning.
This weekAdd weight to the squat, keep the three sessions.
Today's session
Full body and a walk
Lighter session to finish the week, then twenty minutes outside.
Protein at every main meal
5 of 7 days
One session, with its movements visible
Enough detail to know whether you have time, without opening anything.
One habit, one tap
Whatever you and David agreed to work on this cycle. Not a checklist of twelve things.
A rest day is a named day
"Recovery day. This is part of the plan, not a gap in it." The app never says nothing to do.
One line on why it matters
Three sessions this week keeps you on track for the milestone. Today connected to the destination, in one sentence.
See that it is working
The mirror can take months. Progress starts earlier.
Consistency moves first, then strength, then the things you can see. BekeFit shows all of them separately, so a flat month on the scale does not wipe out a month where you trained eleven times out of twelve.
Consistency, drawn honestly
Week by week, three dots each. A light week shows as a light week. It is still the chart that changes first.
Then and now, on the things you chose
Sessions a week, a lift, a habit, a measurement. Chosen with David when the roadmap was built, not whatever happened to be in the database.
No single progress score
Any number that averaged strength against body weight against consistency would be invented. Each dimension is judged separately, with a plain verdict.
What is different from when you started
Sessions a week0 to 13
Back squat, five reps37.542.5 kg
Protein habit25 days
Sessions week by weekTarget 3
Week 3 was a one-session week. It is drawn as one session, and the four weeks after it are the point.
Your coach adapts the plan
The plan does not sit there because a spreadsheet said so.
Every week David looks at what actually happened against what was planned, and decides what changes. That decision is the service. The app is what makes it fast, and what makes it visible to you afterwards.
Training
2 of 3
Protein habit
5 of 7
Squat top set
9 reps
ActualTarget
Coach decision
Keep three sessions a week
Swap lunges for split squats
Protein target 6 to 5 days
Planned against actual, every week
The bar is what you did. The line is what was planned. Nothing in BekeFit turns red because you had a hard week.
A decision, with a reason
Lowering a target during a heavy month is coaching, not failure. You see the old target, the new one, and why it changed.
Your history is never rewritten
David can change what is ahead of you. What you already did keeps the targets it had at the time.
What you read afterwards
Really good month. Eleven sessions out of twelve, and every session you moved you still did. That is the thing that makes this work.
Human coaching
There is a person on the other end.
Almost everyone who contacts me has done this before. The plan is not the hard part. Someone noticing whether it is working is the hard part.
David reads your check-in every week, writes your programme himself, and adjusts it on a call with you rather than by algorithm. Software runs the reminders and the tracking. The coaching decisions are his.
I have coached in gyms, in studios, in living rooms and in parks, in three languages, for twenty-one years. The people who kept going were almost never the ones with the best programme.
They were the ones whose plan survived a bad month, because someone adjusted it instead of waiting for them to fail. That is the thing I built BekeFit to make possible for more than twelve people at a time.
So the software does the remembering, the tracking and the reminding. The coaching stays with me.
Years coaching21
LanguagesEN · עב · ES
Format1:1, online
Coaching onlineWorldwide
How it works
Six steps, then it repeats.
The first four happen once. The last two happen every week for as long as you are coached, which is the part that makes the difference.
We agree where you are going
A destination specific enough to know when you have arrived. Written in your words, not in coaching jargon.
TogetherDavid builds your roadmap
A coaching cycle in monthly phases, with a milestone in each. Plus the four or five things we will watch to know whether it is working.
DavidYou follow the plan
The app tells you what today is. One session, one habit, one line on why it matters. Log it and move on with your day.
YouWe look at what actually happened
Your check-in every Monday, and the coaching calls your plan includes. Planned against actual, in front of both of us.
Together, every weekThe next part adapts
Targets move, exercises change, the phase shifts if it needs to. Then it goes back to step four with a plan that fits the month you are actually having.
David decidesWho this is for
Adults who want fitness to fit a real life.
Not athletes, not people with unlimited time. If any of these sound like the last few years, this is built for you.
“I have started four times and stopped four times.”
Starting is not your problem. The fifth week is. That is what the roadmap and the weekly review are for.
“I know roughly what to do. I just do not do it.”
Then you do not need more information. You need a plan sized to your actual week, and someone who notices when it slips.
“I want to be stronger without living in a gym.”
Three sessions a week, around 45 minutes. The programme is built around the time you have, not the time an athlete has.
“Every plan I find assumes I have nothing else on.”
Travel weeks, heavy work months and sick children are normal inputs here. The plan moves, and it is meant to.
“I am tired of being sold extremes.”
No 30 day challenges, no elimination diets, no guilt. Slower, and it lasts past March.
“I want to know it is working before the mirror tells me.”
Consistency and strength move first. You will see both of them long before body composition changes.
What you get
Coaching, not a content library.
Monthly phases, milestones and a destination. Built for you after your assessment, not chosen from a menu.
Written by David for your gym, your schedule and your body. Revised on your plan's rhythm, not every twelve weeks.
On video, as often and as long as your plan includes. You talk, he adjusts.
Five questions on Monday morning. It is how the plan knows about your week before the week goes wrong.
A few things at a time, sized so you can actually do them. Not a checklist of twelve.
Consistency, strength, habits and body metrics, tracked separately and interpreted by your coach rather than by a score.
Send a set, get it looked at. As many a month as your plan includes.
Message support, answered within a business day, or the same day on Close Coaching if you write before 16:00.
Pricing
Three levels of coaching. Same system in all three.
What changes is how much of David you get: how often you speak, how often the programme is rewritten, how fast he replies. Nothing in the product is locked behind a higher tier.
Holiday offer
The holiday offer price applies to your first 3 months. After that, your plan's regular price.
Start
התחלה
For getting moving again without overcommitting.
₪490/ month
Holiday offernormally ₪590 / month
- 45-minute onboarding assessment
- Personal programme, updated about every 4 weeks
- One 30-minute coaching call per month
- Weekly check-in
- Up to 4 technique video reviews per month
- WhatsApp support, answered within a business day
- 1–2 habits coached at a time
Month to month. Cancel by message — no retention call, no guilt.
Progress
התקדמות
For actually building something over the next six months.
₪590/ month
Holiday offernormally ₪790 / month
- 45-minute onboarding assessment
- Personal programme, updated every 2–4 weeks
- Two 30-minute coaching calls per month
- Weekly check-in
- Up to 8 technique video reviews per month
- WhatsApp support, answered within a business day
- Full habit coaching + monthly progress report
Month to month. Cancel by message — no retention call, no guilt.
Close Coaching
ליווי צמוד
For a specific goal, a specific date, and no drift.
₪890/ month
Holiday offernormally ₪1,190 / month
- 60-minute onboarding assessment
- Personal programme, updated continuously
- Four 30-minute coaching calls per month
- Weekly check-in
- Up to 12 technique video reviews per month
- Message before 16:00, reply the same day
- Full habit coaching + monthly progress report
Month to month. Cancel by message — no retention call, no guilt.
Month to month. No contract. Leave by message, without giving a reason. Keep your plan until the end of the paid period.
In person, where available
Add-ons, never bundled into a plan: outdoor or partner-location session (60 min) ₪250 · at-home session inside the service radius ₪320 · one-off movement and technique assessment ₪250.
21 years in the fitness industry, coaching in three languages.
About DavidExactly what is in each plan, what is not, and how the assessment works.
How it worksMonth to month. Message to cancel, no reason needed, no retention call.
TermsWhat is stored, who sees it, and how to get it removed.
PrivacyStart here
Start with a conversation.
Tell me where you are and what you want. We work out whether this is the right fit. If it is not, I will tell you.
Got it — thank you.
Your details are with me. I read these myself and I'll reply within one business day, from hello@bekefit.com. If it's urgent, that address reaches me directly.
Questions
The things people ask before they start.
I've failed at this several times. Why would this be different?
Because the part that was missing wasn't a better programme — it was someone noticing. Every plan here includes a weekly check-in and a coach who follows up when you go quiet. That single change is what most people were missing.
How do I cancel?
You can leave by message, without giving a reason. Choose not to renew and keep your plan until the end of the paid billing period; that started month is not refunded just because you leave. Our first-14-days full-refund promise and any legal right to earlier cancellation or a refund still apply. See the Terms for the details.
Do I need a gym?
No. Programmes are written for the equipment you actually have — a gym, a few dumbbells at home, or nothing but your body and a park. Tell me what you've got and that's what the plan uses.
What if I can only train twice a week?
Then we build a genuinely good two-day plan. A two-day plan you follow beats a four-day plan you abandon, and it isn't a compromise — it's how most busy adults make real progress.
Is this online or in person?
Coaching is online, which is what makes it work around real schedules and across time zones. In-person sessions can be added separately where available, but they're never required.
What languages do you coach in?
English, Hebrew and Spanish — all three properly, not through a translation tool. Choose whichever you'd rather think in; you can switch at any point.
I have an old injury. Is that a problem?
It's information, not a disqualifier. The assessment covers injury history in detail and the programme is written around it. I'm a coach, not a physiotherapist — if something needs a clinician, I'll say so rather than guess.
How does the holiday offer work?
While the holiday offer is running, each plan shows its offer price. That price applies to your first 3 months. After that you move to your plan's regular price, and I remind you before it changes.
Ready for a plan that fitsthe week you actually have?
Start with a conversation. We work out where you are, what you want, and whether this is the right fit. If it is not, I will tell you.
No contract. First session usually within a week.